/// ONLINE.MEMBERSHIP

JOIN THE
PORTAL.

Your on-the-go online membership, built to support your everyday fitness needs and lifestyle. Customize your workouts around your schedule and your pace, with every tool you need to succeed.

FROM $39.20/MO ON ANNUAL · CANCEL ANYTIME · WORKS ON YOUR PHONE

A/H
ATHLETE PORTAL
LIVE
/// TODAY.SESSION
LOWER BODY · SPEED
Trap Bar Deadlift4 × 5315 LB
Bulgarian Split Squat3 × 860 LB
Nordic Curl3 × 6BODY
Sled Push6 × 20 YD180 LB
WEEK 3 OF 862%
PROTEIN
182g
CARBS
310g
FAT
74g
12 DAY STREAK
TRAIN ANYWHERE
Phone-first. Gym, home or travel.
YOUR PACE
No class times. Train when you can.
REAL PROGRESS
Numbers that move, not guesses.
COACH ACCESS
Send questions straight to the coach.
// WHAT'S.INSIDE

EVERY TOOL.
ONE APP.

Everything you need to train with intent — no spreadsheets, no guessing which session is next.

01

CUSTOM WORKOUTS

Build your own sessions or run coach-built programs, adjusted to your schedule and pace.

02

PROGRESS BREAKDOWNS

Every set, rep and pound tracked, with charts that show what is actually moving.

03

VIDEO JOURNAL

Film your training, keep it all in one place, and review your form lift by lift.

04

NUTRITION LOG

Log meals and macros with photo capture and simple daily targets.

05

ACCOUNTABILITY CALENDAR

Your week laid out, so you always know what is next and what you have hit.

06

CUSTOMIZED VAULT

Combine numbers, body composition and mobility stored and trending in one spot.

// HOW.IT.WORKS

THREE STEPS
TO YOUR FIRST SESSION.

01

JOIN IN MINUTES

Pick monthly or annual and check out securely. Your portal opens right away.

02

SET YOUR BASELINE

Add your measurements and goals. The portal builds your starting point.

03

TRAIN AND LOG

Open or build a session, log it as you go, and watch the numbers climb.

/// PICK.YOUR.LANE

TRAIN WITH US.

Start with the portal, or apply for one-on-one coaching. Both include the full app.

/// ONLINE.MEMBERSHIP

THE PORTAL.

MOST POPULAR
$49/mo
CANCEL ANYTIME
Custom workout builder for your schedule and pace
Workout tracking, streaks and progress breakdowns
Movement library with a video reference for every lift
Nutrition log with daily macro targets
Accountability calendar and coach messaging
Video journal for filming and reviewing your training
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/// CUSTOMIZED.TRAINING

ONE-ON-ONE.

BY APPLICATION
$200/mo
LIMITED ROSTER · COACH REVIEWED

Fully customized online coaching built from scratch around your sport, position, schedule and goals. Coach Marcus writes and updates your program every week, reviews your training video, and coaches you directly — the entire portal plus one-on-one attention.

Program rebuilt and updated every week, just for you
Video review with movement feedback
Direct coach messaging and weekly check-ins
Everything in the standard portal membership
START APPLICATION
Every application is reviewed personally
/// COACH'S.NOTE

"The portal is the same system we run inside the gym. It is built so you can train on your own and still know exactly what to do next."

COACH MARCUS · ATHLETE HOUSE
// QUESTIONS

BEFORE YOU JOIN.

YOUR NEXT SESSION
IS WAITING.

CLAIM YOUR SPOT
FROM $39.20/MO · CANCEL ANYTIME